Today, we’re highlighting an episode of the Plant-Powered Physicians Podcast , featuring Dr. Eden English in conversation with Audrey Lawson-Sanchez, Executive Director of Balanced, exploring the health and environmental impacts of processed meat.
Why do processed meats remain so common on school and hospital menus, despite decades of research linking them to chronic disease? What does the evidence actually say about their relationship to cancer, cardiovascular disease, and mental health? And what practical alternatives exist for institutions and individuals looking to shift toward healthier, more sustainable meals?
In this episode, Eden and Audrey break down the science behind processed meat consumption, including insights from major epidemiological studies and public health organizations. They also discuss the cultural and institutional factors that keep processed meats so widespread, and highlight simple plant-based swaps, from tempeh bacon and jackfruit to eggplant bacon and Beyond-style sausages, that make change both accessible and satisfying.
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