In this episode, Tracy and Eden welcome back Audrey Sanchez from Balanced for a deep dive into one of the most controversial and consequential aspects of U.S. nutrition policy: the Dietary Guidelines for Americans (DGAs). Together, they unpack how these guidelines are developed, the growing tension between science and politics, and what it all means for everyday eaters. From vegan buffets to burrito bowls, this episode balances flavorful inspiration with policy-level impact.
Key highlights:
How the Dietary Guidelines for Americans (DGAs) are developed, and who gets a seat at the table
The disconnect between science and simplification in national nutrition guidance
Industry influence, public commentary, and where bias creeps in - Why the 2025–2030 guidelines may look drastically different—and what’s at stake
The push to prioritize plant proteins, limit saturated fats, and promote water as the default beverage
What Tracy and Eden tell their patients when asked, “What should I eat?”
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